Weight Management Retreats

While trying to lose weight, make a short list of things that you will use as rewards once you reach a certain weight loss amount, or a certain date. We should also reward ourselves because giving doesn't always mean sacrifice. If you are trying to lose weight, you can calculate how long it will take to lose 'x pounds' by dividing 2 into the number of pounds you want to lose

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I am Rev. Keala Vai Noel and I have written four Holistic Healing Books that are available on amazon.com by clicking on the titles-...