Life was never meant to be this easy!

Escape from the daily stresses and imagine yourself immersed in long days filled with mud baths, meditation, exquisitely prepared spa cuisine and fragrant eucalyptus groves.

For those of us who aren't spa-gurus, it's hard to tell which spa setting suits best with different options and types popping up everywhere.

Despite what kind of spa you choose, at a minimum each spa should offer professionally administrated massages, facials, or body treatments in a quiet, serene atmosphere. Many spas range from simple home settings to lavish tranquil locations. If you are unsure of a spa facility you should drop in and ask for a quick tour before booking, or use the virtual tours online that many destination spas offer.

• Day Spa: Offers spa treatments on a day-use basis; many may also offer salon services.
• Destination Spa: A spa that is devoted to helping you lead a healthier lifestyle through treatments, exercise, informational programs set in a serene, calming atmosphere. Many destination spas have a minimum stay requirement of at least two nights or more.
• Medical Spa: Treatments are offered but require a doctor’s supervision in regards to laser treatment and Botox injections. In conjunction, they may also offer spa services.
• Resort/Hotel Spa: Offering spa services, fitness classes and spa cuisine along with less healthier choices located within a resort or hotel. A perfect setting for couples when one wants spa treatment and relaxation, and the other prefers golf. A destination that works well for families and business travel.
• Mineral Springs Spa: Hydrotherapy treatments which incorporate natural mineral, thermal or seawater.
• Club Spa: A spa with treatments located in a fitness facility or health club
• Airport Spa: Specializes in short-term therapy and treatments aimed at travellers within various airports. Generally offers 15-minute chair massage or oxygen therapy. Some offer longer treatments but beware of noisy areas or high volume traffic.
•  Cruise Ship Spa: Once aboard a cruise ship there may be various spa treatments provided, fitness and wellness components included, and spa cuisine menu choices.

Health Benefits

The word “spa” can immediately spark thoughts of relaxing services that heal and restore the body, mind and soul, and the heart at times too. Typically known for the healing therapy used by women, spa treatments have been known to help both men and women maintain physical, mental, and emotional well being.  

• Calms the nervous system and promotes a sense of relaxation, well being, and stress management.
• Reduces tension and anxiety. 
• Improves blood circulation, which delivers oxygen and nutrients to the blood cells.
• Stimulates the lymphatic system.
• Prevents and relieve muscle cramps and spasms.
• Can help with pain management such as arthritis, sciatica, and muscle spasms.
• Can help promote anti-aging, renewal and regenerating.
• Increases vitality and toning.