Feed your body, change your life..

FEED YOUR BODY, CHANGE YOUR LIFE - SPRING CLEANSE RETREAT
with Kimberly Paul & Karen Heil

• Are you suffering from allergies, sleep disorders, poor digestion, depression or other health concerns?
• Would you like to have more energy, decrease food cravings, lose weight, increase mental focus, live a more positive life?

Join wellness consultant/holistic nutritionist/yoga teacher, Kimberly Paul and healing arts practitioner, Karen Heil for a lifestyle upgrade from the inside out. 
A nourishing week-long retreat that will help to cleanse and purify your body/mind/spirit.

Come to the healing lands of Costa Rica! Step outside of your usual routine and visit one of the five Blue Zones in the world where people here are said to live the longest and healthiest lives - away from pollution, urban intensity and electromagnetic fields. Peel back the layers and watch your own light emerge amongst the ocean vistas and mountain breezes.  Come home to yourSELF!

RETREAT INCLUDES
• 7 days/7 nights accommodations
• meal and juicing regimen specially created to help support the cleanse process
• morning yoga




 & meditation
• one private nutrition consult
• two, 90 minute holistic healing sessions
• food demo & nutrition discussions
• half day excursion to witness the beauty and nature that only Costa Rica can offer
• transportation to and from Libera airport
• room tax
$2,095 pp/double occupancy
$2,495 pp/single occupancy

ABOUT KIMBERLY:

Kimberly Paul is a certified nutritional educator, yoga therapist and wellness consultant.  She received her Certification from Bauman College of Holistic Nutrition in Berkley California. She has studied holistic health and nutrition for over 10 years and has been working in the wellness field for over 14 years.  While living in San Francisco she taught yoga and consulted on nutrition at many Silicon Valley companies such as Intel, Hewllet Packard and Yahoo. She also writes and offers talks on current topics in food and nutrition. She is a member of national association of holistic nutritionists, Slow Food USA and the Weston A. Price Foundation.
See Kimberly's website HERE.

ABOUT KAREN:

Karen Heil is a certified Thai Yoga Practitioner, Healing Touch Practitioner and Registered Yoga Teacher. Her own life-long journey of awakening and healing has brought her to a place of appreciation for the magic and the mysteries. Karen has a natural ability to create a safe & nurturing space for your sessions. With her combination of healing arts, she intuitively creates a unique approach for each individual. She works with you to enhance your own inner healing energy, allowing its power to bring transformation and renewal. It is through her own inner-work and healing that she brings compassion and a heartfelt desire to help others along their path towards wholeness.
See Karen's website HERE.

ABOUT THE SPACE:

AHKí is an intimate yet spacious and completely private facility offering ocean vistas and mountain breezes. Infused with simple elegance, our two large cabinas, offer six, sizable, Asian style guest rooms that can accommodate up to 3 people per room. All rooms have ceiling fans, large windows and doors, as well as plenty of overhead ventilation for optimal airflow. Each room has a private bath with a large unique and luxurious indoor/outdoor shower, and patios and decks that command stellar views of the mountains and valleys. These are NOT your typical cabinas! We also offer an 800 sq. ft. covered, open air, practice studio that has a grand view of the ocean, mountains and valleys as well as the landscaped courtyard and pool; a fully equipped, commercial kitchen equipped to support your detox/cleanse menu; a library/media room and plenty of space to simply relax and soak up the bliss! We also offer (if you must stay connected) free WiFi; your choice of a variety of healing/massage services; and 5 1/2 lush acres to explore with a labyrinth for walking meditation and a sacred fire circle for special ceremonies. Check out the AHKí web site HERE.