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Lotus Journeys
Phone: 07768057378
Contact Person: Zoe Website : http://www.lotusjourneys.com
Yoga, Meditation and Silence Retreat in Andalucia, Spain - July 5 - 12.
This retreat is fine for beginners and experienced practitioners of Yoga and Meditation interested in pursuing an honest self-exploration through the healing and centering power of Hatha yoga, meditation and silence. These Ancient yogic techniques take you on a journey deep into your inner core, gently unravelling layers of physical, mental and emotional tension. Through this transformative practice you will discover a place of total rest, relaxation and rejuvenation.
• Take advantage of an initial individual consultation to assess your specific needs
• Benefit from personal attention from highly qualified teachers
• Tone and open your body with our daily Hatha Yoga Asana practices
• De-clutter your mind and open your heart with daily Meditation Practices
• Deepen your practice in our Posture Clinics
• Revitalize your energy with our daily Pranayama Breathing Practices
• Cleanse your body and mind with daily Deep Guided Relaxation
Treatments
*Note: The practice of Silence is an integral part of this retreat which all participants are encouraged to engage with fully. The preparation for this practice is carefully designed and most participants who are unfamiliar with silence techniques are positively surprised by the ease of the practice and the deep relaxation that it provides.
Accommodation
Location
Molino Del Rey provides an idyllic location for you to unwind and achieve optimum benefits from your retreat experience in Spain. Explore and delight in the beautiful surroundings of this unique setting on our Guided Nature Walks, feel at home in this comfortable environment and feast on tasty, nutritious homemade vegetarian food. Cool off in the fresh water swimming pool in between yoga practice sessions in the airy studio overlooking the valley.
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Map & Nearby
Beautiful Country side - National Park for walking. The ancient town of Rhonda is close by.
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