Ayurveda Health Retreat & Spa

Panchakarma Retreats

To gain maximum benefit from the panchakarma experience a minimum of 5 to 10 days treatment is recommended. During panchakarma, healing and transformative powers are detoxing, rejuvenating and balancing your body, mind and soul.

Our Panchakarma Ayurvedic Retreats include the following:

Everyday you will enjoy the Ayurvedic Royal Spa Treatment:
Abyhyanga: a two-therapist* synchronized massage with warm, healing herbal oils.
Swedana: an aromatherapy steam bath with rose water mist.
Udvartana: a dry powder body rub (rose petals, sandalwood, jasmine).
Nasya: an herbal nasal treatment (great for allergy and sinus problems).
Shirodhara: a warm herbal oil gently flowing over your forehead (this balances vata dosha by reducing stress and nervous tension and is very helpful in cases of sleeplessness, anxiety and fear).

Included in your retreat:
A Deluxe Private Room
Enjoy daily yoga, meditation and pranayama classes. (There are classes two times a day Monday through Thursday and once a day Friday and weekends).
Gourmet Vegetarian meals
Ayurvedic Cooking classes
Ayurvedic Health Consultation
Franklin Ayurvedic Psychology Session (included in a stay of Five days or more)

Temple of the Universe
Krishna Ashram
Itchetuchnee River
San Felasco State Park