Yoga and Ayurveda Retreat Intensive

Myra Lewin ERYT, Author of FREEDOM IN YOUR RELATIONSHIP WITH FOOD: AN EVERYDAY GUIDE. This is an experience structured for profound personal growth. In retreat, you will experience an inward journey to your Self and expand your embrace of Yoga and Ayurveda as a way of life. The safety and consistency of the environment encourages trying new ways of being. This setting provides an opportunity to learn more about who you are and where you are going, with consistent support and guidance. You will be encouraged to develop new ways of relating to yourself, others, the earth, food and eating.

During retreat you will have an opportunity to work closely with Myra to enhance and deepen your practices. Silence will be observed during the kitchadi cleanse. Daily Yoga and Ayurveda practices for strength, vitality and renewal include: asana, meditation, energy management, yagna, discourse and and Vata management treatments ~ including shirodhara. Learn to bring the yamas and the niyamas into your everyday life!